| Moving Time: |
1:24:30 |
| Distance: |
29.87 km |
| Speed: |
21.21 km/h |
| Ele Gain / Loss: |
803.85 m / 84.07 m |
| Power: |
223 wZ3
2.59 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.80 |
| TSS: |
91 |
| Heart Rate: |
153 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
1,262 kcal |
