Moving Time: 0:36:44
Distance: 10.34 km
Speed: 16.88 km/h
Ele Gain / Loss: 522.60 m / 92.58 m
Power: 189 wZ2 3.15 w/kg
Max Power: 304 w
Norm. Power: 194 wZ2
Intensity: 0.73
TSS: 33
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.50 w/bpm
Cadence: 67 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution