| Moving Time: |
1:15:05 |
| Distance: |
30.95 km |
| Speed: |
24.74 km/h |
| Ele Gain / Loss: |
153.20 m / 134.43 m |
| Power: |
177 wZ3
2.46 w/kg
|
| Max Power: |
371 w |
| Norm. Power: |
183 wZ4
|
| Intensity: |
0.91 |
| TSS: |
103 |
| Heart Rate: |
147 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
10.2%poor
|
| Cadence: |
68 rpm |
| Max Cad: |
83 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.3 Nm |
| Calories: |
890 kcal |
