| Moving Time: |
1:27:24 |
| Distance: |
30.95 km |
| Speed: |
21.25 km/h |
| Ele Gain / Loss: |
153.22 m / 134.45 m |
| Power: |
142 wZ2
1.78 w/kg
|
| Max Power: |
374 w |
| Norm. Power: |
160 wZ3
|
| Intensity: |
0.75 |
| TSS: |
82 |
| Heart Rate: |
128 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
-3.0%good
|
| Cadence: |
75 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.5 Nm |
| Calories: |
831 kcal |
