Moving Time: 0:52:29
Distance: 16.76 km
Speed: 19.16 km/h
Ele Gain / Loss: 1003.77 m / 190.54 m
Power: 281 wZ3 4.13 w/kg
Max Power: 490 w
Norm. Power: 288 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 163 bpm
Max HR: 174 bpm
Efficiency: 1.77 w/bpm
Cadence: 82 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.5 Nm
Calories: 987 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution