Moving Time: 0:48:22
Distance: 24.01 km
Speed: 29.78 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 156 wZ2 1.95 w/kg
Max Power: 363 w
Norm. Power: 177 wZ2
Intensity: 0.67
TSS: 36
Heart Rate: 178 bpm
Max HR: 191 bpm
Efficiency: 0.99 w/bpm
Cadence: 76 rpm
Max Cad: 215 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.2 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution