Moving Time: 0:31:06
Distance: 27.77 km
Speed: 53.58 km/h
Ele Gain / Loss: 7.12 m / 1373.29 m
Power: 156 wZ2 1.73 w/kg
Max Power: 499 w
Norm. Power: 183 wZ3
Intensity: 0.78
TSS: 31
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 1.33 w/bpm
Cadence: 83 rpm
Max Cad: 123 rpm
Pedalling: 78.7% of the ride
Avg Torque: 25.8 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution