Moving Time: 1:04:01
Distance: 21.96 km
Speed: 20.59 km/h
Ele Gain / Loss: 805.20 m / 511.85 m
Power: 177 wZ3 3.34 w/kg
Max Power: 260 w
Norm. Power: 181 wZ3
Intensity: 0.79
TSS: 67
Heart Rate: 75 bpm
Max HR: 106 bpm
Efficiency: 2.41 w/bpm
Cadence: 66 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution