Moving Time: 1:02:33
Distance: 13.95 km
Speed: 13.38 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 203 wZ4 2.78 w/kg
Max Power: 301 w
Norm. Power: 206 wZ4
Intensity: 0.96
TSS: 96
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.31 w/bpm
Decoupling: 18.4%poor
Cadence: 63 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution