Moving Time: 0:41:35
Distance: 14.77 km
Speed: 21.31 km/h
Ele Gain / Loss: 183.34 m / 153.82 m
Power: 104 wZ1 1.68 w/kg
Max Power: 179 w
Norm. Power: 108 wZ1
Intensity: 0.55
TSS: 21
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 0.79 w/bpm
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.3 Nm
Calories: 289 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution