Moving Time: 0:21:28
Distance: 11.99 km
Speed: 33.52 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 247 wZ4 3.13 w/kg
Max Power: 378 w
Norm. Power: 254 wZ4
Intensity: 0.96
TSS: 33
Heart Rate: 137 bpm
Max HR: 147 bpm
Efficiency: 1.85 w/bpm
Cadence: 93 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution