Moving Time: 1:30:32
Distance: 42.70 km
Speed: 28.30 km/h
Ele Gain / Loss: 310.33 m / 387.22 m
Power: 161 wZ3 2.06 w/kg
Max Power: 426 w
Norm. Power: 172 wZ4
Intensity: 0.92
TSS: 129
Heart Rate: 136 bpm
Max HR: 158 bpm
Efficiency: 1.26 w/bpm
Decoupling: 3.2%good
Cadence: 81 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution