Moving Time: 0:43:26
Distance: 24.01 km
Speed: 33.16 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 232 wZ3 2.94 w/kg
Max Power: 421 w
Norm. Power: 253 wZ4
Intensity: 0.95
TSS: 66
Heart Rate: 127 bpm
Max HR: 156 bpm
Efficiency: 1.99 w/bpm
Cadence: 89 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution