Moving Time: 0:48:19
Distance: 13.63 km
Speed: 16.93 km/h
Ele Gain / Loss: 578.24 m / 65.94 m
Power: 213 wZ3 2.66 w/kg
Max Power: 422 w
Norm. Power: 230 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 134 bpm
Max HR: 172 bpm
Efficiency: 1.72 w/bpm
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution