| Moving Time: |
1:03:55 |
| Distance: |
21.96 km |
| Speed: |
20.62 km/h |
| Ele Gain / Loss: |
805.21 m / 511.86 m |
| Power: |
169 wZ3
3.02 w/kg
|
| Max Power: |
255 w |
| Norm. Power: |
186 wZ3
|
| Intensity: |
0.89 |
| TSS: |
84 |
| Heart Rate: |
137 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.0 Nm |
| Calories: |
723 kcal |
