Moving Time: 0:44:37
Distance: 13.64 km
Speed: 18.34 km/h
Ele Gain / Loss: 578.25 m / 65.96 m
Power: 209 wZ2 2.99 w/kg
Max Power: 352 w
Norm. Power: 219 wZ3
Intensity: 0.76
TSS: 43
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.54 w/bpm
Cadence: 68 rpm
Max Cad: 121 rpm
Pedalling: 98.0% of the ride
Avg Torque: 30.9 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution