Moving Time: 1:14:48
Distance: 24.88 km
Speed: 19.96 km/h
Ele Gain / Loss: 286.32 m / 229.46 m
Power: 79 wZ1 1.44 w/kg
Max Power: 170 w
Norm. Power: 82 wZ1
Intensity: 0.48
TSS: 29
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 0.66 w/bpm
Decoupling: 0.0%good
Cadence: 74 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 10.7 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution