Moving Time: 1:13:34
Distance: 39.94 km
Speed: 32.58 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 206 wZ3 2.54 w/kg
Max Power: 291 w
Norm. Power: 209 wZ3
Intensity: 0.77
TSS: 73
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.63 w/bpm
Decoupling: -3.4%good
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 1,015 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution