Moving Time: 1:21:08
Distance: 31.60 km
Speed: 23.37 km/h
Ele Gain / Loss: 749.89 m / 463.66 m
Power: 174 wZ2 2.9 w/kg
Max Power: 462 w
Norm. Power: 200 wZ3
Intensity: 0.76
TSS: 78
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 1.59 w/bpm
Decoupling: 1.6%good
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 92.4% of the ride
Avg Torque: 24.1 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution