Moving Time: 0:50:09
Distance: 13.64 km
Speed: 16.31 km/h
Ele Gain / Loss: 578.26 m / 65.98 m
Power: 173 wZ4 2.79 w/kg
Max Power: 289 w
Norm. Power: 177 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.17 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.3 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution