Moving Time: 1:42:26
Distance: 38.35 km
Speed: 22.46 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 84 wZ1 1.53 w/kg
Max Power: 200 w
Norm. Power: 87 wZ1
Intensity: 0.51
TSS: 44
Heart Rate: 124 bpm
Max HR: 141 bpm
Efficiency: 0.70 w/bpm
Decoupling: 4.6%good
Cadence: 76 rpm
Max Cad: 87 rpm
Pedalling: 99.2% of the ride
Avg Torque: 10.9 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution