Moving Time: 0:36:25
Distance: 13.64 km
Speed: 22.47 km/h
Ele Gain / Loss: 578.24 m / 65.95 m
Power: 294 wZ4 3.92 w/kg
Max Power: 400 w
Norm. Power: 304 wZ4
Intensity: 0.98
TSS: 58
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 2.25 w/bpm
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.8 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution