Moving Time: 0:38:09
Distance: 13.64 km
Speed: 21.44 km/h
Ele Gain / Loss: 578.24 m / 65.96 m
Power: 264 wZ3 3.67 w/kg
Max Power: 346 w
Norm. Power: 268 wZ3
Intensity: 0.79
TSS: 40
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 1.84 w/bpm
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution