Moving Time: 1:31:10
Distance: 21.97 km
Speed: 14.46 km/h
Ele Gain / Loss: 805.20 m / 511.86 m
Power: 157 wZ2 1.94 w/kg
Max Power: 290 w
Norm. Power: 167 wZ3
Intensity: 0.76
TSS: 87
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.06 w/bpm
Decoupling: 15.7%poor
Cadence: 66 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 958 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution