Moving Time: 0:53:12
Distance: 13.64 km
Speed: 15.38 km/h
Ele Gain / Loss: 578.25 m / 65.97 m
Power: 164 wZ4 2.51 w/kg
Max Power: 247 w
Norm. Power: 167 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 151 bpm
Max HR: 159 bpm
Efficiency: 1.11 w/bpm
Cadence: 71 rpm
Max Cad: 186 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.1 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution