Moving Time: 0:53:41
Distance: 29.92 km
Speed: 33.45 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 141 wZ3 1.93 w/kg
Max Power: 225 w
Norm. Power: 143 wZ3
Intensity: 0.82
TSS: 60
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 0.99 w/bpm
Cadence: 77 rpm
Max Cad: 170 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.3 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution