Moving Time: 0:20:39
Distance: 11.99 km
Speed: 34.85 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 269 wZ5 3.41 w/kg
Max Power: 457 w
Norm. Power: 276 wZ5
Intensity: 1.08
TSS: 40
Heart Rate: 166 bpm
Max HR: 180 bpm
Efficiency: 1.66 w/bpm
Cadence: 90 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution