Moving Time: 0:56:00
Distance: 16.39 km
Speed: 17.56 km/h
Ele Gain / Loss: 576.23 m / 0.00 m
Power: 161 wZ4 2.52 w/kg
Max Power: 289 w
Norm. Power: 167 wZ4
Intensity: 1.01
TSS: 94
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.08 w/bpm
Cadence: 72 rpm
Max Cad: 204 rpm
Pedalling: 99.1% of the ride
Avg Torque: 23.1 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution