Moving Time: 0:42:50
Distance: 14.23 km
Speed: 19.93 km/h
Ele Gain / Loss: 331.34 m / 127.30 m
Power: 172 wZ2 2.3 w/kg
Max Power: 403 w
Norm. Power: 185 wZ3
Intensity: 0.76
TSS: 41
Heart Rate: 132 bpm
Max HR: 181 bpm
Efficiency: 1.40 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution