| Moving Time: |
0:18:53 |
| Distance: |
3.98 km |
| Speed: |
12.66 km/h |
| Ele Gain / Loss: |
229.27 m / 69.55 m |
| Power: |
169 wZ2
2.49 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
190 wZ2
|
| Intensity: |
0.62 |
| TSS: |
12 |
| Heart Rate: |
140 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.36 w/bpm |
| Cadence: |
57 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
213 kcal |
