Moving Time: 0:57:30
Distance: 19.72 km
Speed: 20.58 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 126 wZ1 1.85 w/kg
Max Power: 273 w
Norm. Power: 140 wZ1
Intensity: 0.46
TSS: 20
Heart Rate: 125 bpm
Max HR: 151 bpm
Efficiency: 1.12 w/bpm
Cadence: 70 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution