Moving Time: 1:42:46
Distance: 23.42 km
Speed: 13.67 km/h
Ele Gain / Loss: 1308.54 m / 25.52 m
Power: 188 wZ3 2.69 w/kg
Max Power: 294 w
Norm. Power: 195 wZ3
Intensity: 0.84
TSS: 120
Heart Rate: 120 bpm
Max HR: 139 bpm
Efficiency: 1.63 w/bpm
Decoupling: 4.8%good
Cadence: 71 rpm
Max Cad: 166 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.8 Nm
Calories: 1,294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution