Moving Time: 0:51:06
Distance: 28.83 km
Speed: 33.85 km/h
Ele Gain / Loss: 268.13 m / 620.52 m
Power: 207 wZ3 3.21 w/kg
Max Power: 456 w
Norm. Power: 216 wZ3
Intensity: 0.90
TSS: 68
Heart Rate: 157 bpm
Max HR: 189 bpm
Efficiency: 1.38 w/bpm
Cadence: 80 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution