Moving Time: 1:15:18
Distance: 20.05 km
Speed: 15.98 km/h
Ele Gain / Loss: 739.05 m / 245.55 m
Power: 165 wZ3 2.47 w/kg
Max Power: 275 w
Norm. Power: 171 wZ3
Intensity: 0.84
TSS: 89
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.08 w/bpm
Decoupling: 6.4%moderate
Cadence: 69 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution