Moving Time: 0:40:06
Distance: 14.40 km
Speed: 21.55 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 162 wZ3 2.16 w/kg
Max Power: 240 w
Norm. Power: 168 wZ3
Intensity: 0.89
TSS: 53
Heart Rate: 114 bpm
Max HR: 141 bpm
Efficiency: 1.47 w/bpm
Cadence: 86 rpm
Max Cad: 212 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.4 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution