Moving Time: 0:28:46
Distance: 11.99 km
Speed: 25.02 km/h
Ele Gain / Loss: 98.47 m / 101.73 m
Power: 140 wZ4 1.56 w/kg
Max Power: 322 w
Norm. Power: 150 wZ4
Intensity: 1.01
TSS: 49
Heart Rate: 125 bpm
Max HR: 147 bpm
Efficiency: 1.20 w/bpm
Cadence: 72 rpm
Max Cad: 83 rpm
Pedalling: 90.9% of the ride
Avg Torque: 20.3 Nm
Calories: 269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution