Moving Time: 1:06:07
Distance: 17.32 km
Speed: 15.72 km/h
Ele Gain / Loss: 930.49 m / 84.47 m
Power: 209 wZ3 2.94 w/kg
Max Power: 366 w
Norm. Power: 216 wZ3
Intensity: 0.89
TSS: 86
Heart Rate: 159 bpm
Max HR: 189 bpm
Efficiency: 1.36 w/bpm
Decoupling: 6.8%moderate
Cadence: 72 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.0 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution