Moving Time: 0:59:18
Distance: 20.21 km
Speed: 20.45 km/h
Ele Gain / Loss: 305.01 m / 307.89 m
Power: 106 wZ4 1.71 w/kg
Max Power: 198 w
Norm. Power: 112 wZ4
Intensity: 0.97
TSS: 94
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 0.72 w/bpm
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.2 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution