Moving Time: 1:03:17
Distance: 33.73 km
Speed: 31.98 km/h
Ele Gain / Loss: 234.68 m / 194.03 m
Power: 227 wZ3 2.39 w/kg
Max Power: 381 w
Norm. Power: 234 wZ3
Intensity: 0.80
TSS: 68
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.53 w/bpm
Decoupling: -4.4%good
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution