Moving Time: 0:48:39
Distance: 34.61 km
Speed: 42.68 km/h
Ele Gain / Loss: 54.30 m / 514.06 m
Power: 301 wZ4 4.01 w/kg
Max Power: 489 w
Norm. Power: 305 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 2.01 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 980 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution