Moving Time: 0:57:10
Distance: 23.57 km
Speed: 24.74 km/h
Ele Gain / Loss: 93.77 m / 89.59 m
Power: 109 wZ2 1.18 w/kg
Max Power: 319 w
Norm. Power: 122 wZ2
Intensity: 0.67
TSS: 43
Heart Rate: 120 bpm
Max HR: 145 bpm
Efficiency: 1.02 w/bpm
Cadence: 91 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.7 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution