Moving Time: 0:47:18
Distance: 18.80 km
Speed: 23.85 km/h
Ele Gain / Loss: 301.19 m / 239.41 m
Power: 150 wZ2 1.97 w/kg
Max Power: 266 w
Norm. Power: 166 wZ3
Intensity: 0.79
TSS: 49
Heart Rate: 140 bpm
Max HR: 167 bpm
Efficiency: 1.19 w/bpm
Cadence: 82 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.4 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution