Moving Time: 0:41:46
Distance: 23.03 km
Speed: 33.08 km/h
Ele Gain / Loss: 85.88 m / 302.82 m
Power: 162 wZ4 2.08 w/kg
Max Power: 284 w
Norm. Power: 168 wZ4
Intensity: 1.02
TSS: 73
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.04 w/bpm
Cadence: 77 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution