| Moving Time: |
1:01:06 |
| Distance: |
21.96 km |
| Speed: |
21.57 km/h |
| Ele Gain / Loss: |
805.21 m / 511.86 m |
| Power: |
217 wZ3
3.34 w/kg
|
| Max Power: |
382 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.88 |
| TSS: |
78 |
| Heart Rate: |
144 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
3.9%good
|
| Cadence: |
95 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
22.5 Nm |
| Calories: |
888 kcal |
