Moving Time: 0:57:57
Distance: 11.84 km
Speed: 12.26 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 173 wZ1 2.44 w/kg
Max Power: 309 w
Norm. Power: 182 wZ1
Intensity: 0.47
TSS: 21
Heart Rate: 158 bpm
Max HR: 180 bpm
Efficiency: 1.15 w/bpm
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution