Moving Time: 0:54:14
Distance: 25.33 km
Speed: 28.03 km/h
Ele Gain / Loss: 519.31 m / 0.00 m
Power: 235 wZ4 3.31 w/kg
Max Power: 409 w
Norm. Power: 243 wZ4
Intensity: 0.95
TSS: 82
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.74 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution