Moving Time: 0:49:09
Distance: 18.72 km
Speed: 22.85 km/h
Ele Gain / Loss: 607.75 m / 304.95 m
Power: 263 wZ4 3.21 w/kg
Max Power: 343 w
Norm. Power: 265 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.85 w/bpm
Cadence: 73 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution