Moving Time: 1:28:28
Distance: 21.97 km
Speed: 14.90 km/h
Ele Gain / Loss: 805.20 m / 511.86 m
Power: 160 wZ2 1.95 w/kg
Max Power: 276 w
Norm. Power: 172 wZ3
Intensity: 0.79
TSS: 91
Heart Rate: 119 bpm
Max HR: 144 bpm
Efficiency: 1.45 w/bpm
Decoupling: 19.5%poor
Cadence: 79 rpm
Max Cad: 127 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.3 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution