Moving Time: 0:29:21
Distance: 9.72 km
Speed: 19.86 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 229 wZ3 2.76 w/kg
Max Power: 276 w
Norm. Power: 235 wZ4
Intensity: 0.91
TSS: 41
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 1.68 w/bpm
Cadence: 71 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.4 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution