Moving Time: 1:26:16
Distance: 42.70 km
Speed: 29.70 km/h
Ele Gain / Loss: 310.27 m / 387.15 m
Power: 187 wZ2 2.23 w/kg
Max Power: 338 w
Norm. Power: 193 wZ2
Intensity: 0.71
TSS: 72
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 1.52 w/bpm
Decoupling: 6.5%moderate
Cadence: 65 rpm
Max Cad: 114 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.7 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution